BAE: Daily movement

Every other day I work Yoga into my schedule and on other days I walk but when doing Yoga my

knees hurt on certain poses and I have to get something under those knees to continue I have done foam rubber in the past and it helped at first then it did not help at all.

The cushion that I got from Witnature is helping with providing the support so I can as much out of my poses when doing Yoga. The padding comes with socks that have grips on the bottom and a strap for carrying the board. The knee support pad is made when you can keep it clean with just a few wipes from a towel or wet cleans to keep it as germ-free a possible and not have sweating build up.

WITNATURE

#Yogawitnature, #sportsoutdoors, #DrNaNannyBordeaux, #sportsfitness, #exercisefitness, #Yoga, #mats